The BMR (Basal Metabolic Rate) Calculator is a tool designed to estimate the number of calories your body needs to maintain basic bodily functions while at rest.
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BMR Calculator
Frequently Asked Questions FAQ
What is BMR?
BMR stands for Basal Metabolic Rate, which represents the number of calories your body needs to maintain basic bodily functions at rest. It accounts for the energy required for essential functions like breathing, digestion, and circulation.
How is BMR calculated?
BMR can be estimated using various formulas, with the most commonly used being the Mifflin-St Jeor equation. This equation takes into account factors such as weight, height, age, and gender to estimate BMR. Other equations like the Harris-Benedict formula or Katch-McArdle equation may be used, depending on specific factors like body composition.